11 Best Anti-Inflammatory Herbs that fight inflammation

Here are the 11 best anti-inflammatory herbs that contain nutrients to help you reduce inflammation in your body. 

Best anti inflammatory herbs
Best anti-inflammatory herbs

Inflammation is a natural response of the body’s immune system to injury, infection, or tissue damage. But inflammation that lasts for a long time can lead to health problems like arthritis, heart disease, and cancer. While there are several medications available to treat inflammation, herbal remedies have been used for centuries for their anti-inflammatory properties.

Incorporating these herbs into your diet may aid in the reduction of inflammation and the promotion of overall health. In this context, the following sections will go over some of the most common anti-inflammatory herbs, as well as their potential health benefits.

Best anti-inflammatory herbs

Ashwagandha

Ashwagandha contains nutrients, such as WA, that have the potential to reduce inflammation in the body. Studies have found that WA targets specific inflammatory pathways and can reduce levels of inflammatory proteins in the body. Human studies have also shown that taking ashwagandha extract can lead to significant reductions in C-reactive protein, an inflammatory marker. 

It has been demonstrated that consuming ashwagandha has a beneficial impact on cognitive functions. According to a meta-analysis of five clinical studies, ashwagandha may improve cognitive functioning in certain populations, including older adults with mild cognitive impairment and people with schizophrenia. Executive functioning, attention, reaction time, and performance on cognitive tasks are some of the cognitive functions that may benefit from ashwagandha. 

Another study of 50 adults found that taking 600 mg of ashwagandha extract daily for 8 weeks improved immediate and general memory, attention, and information-processing speed significantly more than a placebo. Researchers believe that the antioxidant effects of ashwagandha compounds, including WA, are responsible for these cognitive benefits.

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Anti-inflammatory foods list

Basil

The combination of various anti-inflammatory phytochemicals in basil makes it a potentially useful food for managing inflammatory conditions such as arthritis, inflammatory bowel disease, and asthma.

Basil contains a number of phytochemicals that have been shown to have anti-inflammatory properties, including volatile oils, flavonoids, and triterpenoids. Eugenol, one of the primary volatile oils found in basil, has been shown to have anti-inflammatory and analgesic properties. Eugenol inhibits the activity of cyclooxygenase (COX), an enzyme that is responsible for the production of prostaglandins, which are inflammatory molecules in the body. Eugenol reduces inflammation by inhibiting COX activity and thus reducing prostaglandin production.

Basil, in addition to eugenol, also contains flavonoids such as orientin and vicenin, which have been shown to have anti-inflammatory properties. These flavonoids inhibit the activity of lipoxygenases, which are enzymes involved in the production of leukotrienes, which are another type of inflammatory molecule in the body.

Best anti inflammatory herbs-2
Basil is a great anti-inflammatory herb to add to your diet

Bosewellia

Boswellia, also known as Indian frankincense, has been traditionally used for various ailments, including inflammation. Boswellic acids, the active components of Boswellia, have been found to have anti-inflammatory properties, making them a potential treatment option for arthritis, which is characterized by inflammation of the joints.

Several studies have investigated the effectiveness of Boswellia in the treatment of arthritis, with promising results. A review of 10 clinical trials found that Boswellia was effective in reducing pain and improving physical function in patients with osteoarthritis and rheumatoid arthritis.

One study compared the effectiveness of Boswellia to that of a nonsteroidal anti-inflammatory drug (NSAID) in patients with osteoarthritis of the knee. The study found that Boswellia was as effective as the NSAID in reducing pain and improving knee function, but with fewer side effects.

Another study compared Boswellia to a placebo in patients with rheumatoid arthritis. The study found that Boswellia was effective in reducing joint swelling and pain and improving morning stiffness.

Boswellic acids have also been shown to have analgesic properties, which may help alleviate pain associated with inflammation. They have been found to inhibit the activity of enzymes and cytokines involved in the inflammatory response, leading to reduced inflammation.

Overall, the evidence suggests that Boswellia may be an effective treatment option for arthritis, particularly osteoarthritis and rheumatoid arthritis. However, more research is needed to fully understand its effectiveness, optimal dosage, and potential side effects.

Cat’s claw

Cat’s claw is a medicinal plant that is commonly used for its anti-inflammatory properties. Flavonoids are the active compounds in a cat’s claw, and they are thought to be responsible for its therapeutic effects.

Flavonoids may benefit cardiovascular health by reducing inflammation, increasing blood flow, and decreasing the risk of blood clots. They may also aid in the reduction of blood pressure and the improvement of cholesterol levels. Flavonoids may also have neuroprotective properties and aid in cognitive function, such as memory, learning, and decision-making.

Flavonoids can protect the skin from UV rays and other environmental stresses, lowering the risk of skin damage and premature aging. Furthermore, some research suggests that flavonoids have anti-cancer properties and may be effective against certain types of cancer, including breast, prostate, and lung cancer.

Dandelion

Dandelion contains taraxinic acid and taraxasterol, which have been found to have anti-inflammatory effects. These compounds reduce inflammation by inhibiting the production of inflammatory mediators such as prostaglandins and leukotrienes in the body. Taraxinic acid and taraxasterol have both been shown in laboratory studies to have anti-cancer properties. They may aid in the inhibition of cancer cell growth and spread.

Taraxinic acid has also been found to have hepatoprotective properties, which means it may help protect the liver from damage and improve liver function. Additionally, taraxinic acid may be beneficial for skin health as it can reduce inflammation and oxidative damage in the skin, which may help improve the appearance of aging skin.

Devil’s claw

Devil’s claw contains bioactive nutrients such as harpagoside and harpagide, which have been studied for their potential anti-inflammatory properties. These nutrients have been shown to reduce the production of cytokines involved in the inflammatory response, such as tumor necrosis factor-alpha (TNF-alpha) and interleukin-6 (IL-6).

Harpagoside and harpagide have been found to have analgesic properties, which may help alleviate pain associated with inflammation. This could be especially helpful for dealing with the joint pain that comes with arthritis.

Both of these nutrients have also been found to have cardioprotective properties, which means they can help protect the heart from damage and improve cardiovascular function. These nutrients can also help lower blood pressure and cholesterol levels.

Echinacea

Echinacea may help reduce inflammation in the body. A study carried out over 30 days found that individuals with osteoarthritis experienced a significant reduction in inflammation, chronic pain, and swelling upon consuming a supplement that contained both ginger and echinacea extracts. It is interesting to note that these people did not find relief from conventional non-steroidal anti-inflammatory drugs (NSAIDS), but rather from a supplement that contained extracts of echinacea and ginger. 

A meta-analysis of 105 studies found that taking echinacea supplements may be associated with a reduction in several different inflammatory markers, such as interleukin-6 (IL-6), IL-8, and tumor necrosis factor.

Echinacea is also high in antioxidants, which are molecules that aid in protecting cells from oxidative stress. This type of stress has been associated with various chronic illnesses like heart disease, diabetes, and more. 

Best anti inflammatory herbs-3
Best anti inflammatory herbs – Echinacea

Oregano

Oregano contains both carvacrol and rosmarinic acid, two compounds known for their ability to reduce inflammation when consumed. According to the findings of several studies, these compounds have the ability to lessen both inflammation and swelling throughout the body. For example, an animal study found that oregano oil had anti-inflammatory properties in rats with colitis. 

Another study discovered that carvacrol, the main component of oregano oil, reduced inflammation in the airways of asthmatic mice. In addition, a human study found that taking a supplement containing oregano and other herbs significantly reduced inflammation in people with osteoarthritis.

Parsley

Parsley contains antioxidants and anti-inflammatory nutrients such as flavonoids, carotenoids, and vitamin C. According to one study, parsley juice reduced inflammation markers in people with metabolic syndrome. Furthermore, a study conducted on human cells in vitro suggested that parsley extract may reduce the production of inflammatory molecules.

Vitamin C, which is abundant in parsley, has been shown to strengthen the immune system and reduce inflammation. Vitamin C stimulates the production of white blood cells, which help fight off infections and other harmful substances that can contribute to inflammation.

Studies have shown that vitamin C supplementation can help reduce inflammation in people with rheumatoid arthritis, asthma, and chronic obstructive pulmonary disease (COPD). A study of people with asthma, for example, found that taking vitamin C supplements reduced airway inflammation and improved lung function. Another study found that taking vitamin C supplements reduced inflammatory markers in people with rheumatoid arthritis.

Rosemary

Rosmarinic acid, found in rosemary, has been shown in animal and human studies to help reduce inflammation. Rosmarinic acid inhibits the activity of specific enzymes and signaling molecules involved in inflammation, thus preventing it from getting worse.

Rosmarinic acid has potent anti-inflammatory properties and may aid in the treatment of inflammatory diseases such as arthritis, asthma, and atopic dermatitis. Rodent studies indicate that rosmarinic acid may help protect against cognitive decline and depression, as well as improve learning and memory.

Rosmarinic acid may also have antioxidant properties that can protect cells from damage and lower the risk of chronic diseases such as cancer, heart disease, and diabetes. It may also help reduce allergy symptoms such as itchy noses, watery eyes, and itchy eyes.

Thyme

Thymol, a naturally occurring compound found in thyme, has been shown to have numerous anti-inflammatory properties. Thymol has strong antimicrobial properties and may be effective in killing bacteria and fungi, making it a potential natural remedy for certain infections. Because of its antimicrobial properties, thymol is frequently used as an ingredient in mouthwash and toothpaste, which may help reduce the risk of gum disease and bad breath. 

Thymol can also help improve digestive health by reducing gut inflammation and encouraging the growth of beneficial gut bacteria. Furthermore, thymol has been shown to help relax the smooth muscles of the respiratory tract, which may aid in the relief of symptoms associated with respiratory conditions such as bronchitis and asthma.

Anti-inflammatory herbs like ashwagandha, basil, boswellia, cat’s claw, dandelion, devil’s claw, echinacea, oregano, parsley, rosemary, and thyme contain natural compounds that have been shown to have anti-inflammatory effects. These herbs have the potential to be used as natural remedies for inflammation-related conditions like arthritis, asthma, and atopic dermatitis. However, more research is needed to fully understand the benefits and potential risks of using these herbs, especially in high doses or for prolonged periods. If you’re considering using these herbs for medicinal purposes, it’s always a good idea to consult with a healthcare provider first to discuss any potential interactions with medications or preexisting health conditions.

Best anti inflammatory herbs-thyme tea

Best Anti-Inflammatory Herbs – Thyme Tea

8f7236c9626d7dcca9cca39f75b7f03fArchana Singh, PhD
Here are the 11 best anti-inflammatory herbs that contain nutrients to help you reduce inflammation in your body. Incorporating these herbs into your diet may aid in the reduction of inflammation and the promotion of overall health.
5 from 1 vote
Prep Time 5 minutes
Cook Time 1 minute
Course Drinks
Cuisine American
Servings 4
Calories 2 kcal

Ingredients
  

  • 8 thyme sprigs fresh
  • 3 cups water boiling

Instructions
 

  • Heat the water until it boils.
  • Thoroughly wash the thyme.
  • Take a mug and add thyme sprigs into it. Then, pour the boiling water over the thyme. Let it steep for 5 minutes. After that, remove the thyme and enjoy your drink.

Nutrition

Calories: 2kcalCarbohydrates: 0.5gProtein: 0.1gFat: 0.03gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.003gSodium: 9mgPotassium: 12mgFiber: 0.3gPhosphorus: 2mg
Keyword Anti-inflammatory, Thyme tea
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Archana Singh, PhD

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