Easy Thai Shrimp Soup for Diabetics

This delicious Easy Thai Shrimp Soup for Diabetics is a homemade, budget-friendly version of your favorite Thai takeout. This soup takes about 30 minutes to cook and is made from simple ingredients like shrimp, shiitake mushrooms, onion, ginger, garlic, and red bell pepper. All these ingredients come together to create a soup that’s both flavorful and beneficial for those managing diabetes.

Shrimp soup for diabetics.
Shrimp soup for diabetics.

Looking for more easy, diabetes-friendly recipes? Try my Tomato Soup, MeatloafTurkey Meatballs, Mushroom Pesto Pasta, and Healthy Diabetes Chili.

Can Diabetics Eat Shrimp?

Yes, shrimp can be a good choice for people with diabetes. Here are a few reasons why:

  • Low in Carbohydrates: Shrimp contains virtually no carbohydrates, which means it won’t cause significant spikes in blood sugar levels. This makes it a suitable option for those managing diabetes.
  • High in Protein: Shrimp is an excellent source of protein, which is important for muscle repair and maintenance. Protein also helps with satiety, which can aid in weight management, a key aspect of diabetes management.
  • Low in Calories: For individuals who are watching their calorie intake as part of their diabetes management plan, shrimp is a low-calorie food option.
  • Rich in Nutrients: Shrimp provides several important nutrients, including omega-3 fatty acids, which are beneficial for heart health. People with diabetes are at a higher risk for heart disease, so including heart-healthy foods in their diet is crucial.

Shrimp can be a part of a balanced diet for people with diabetes, especially when prepared in a healthy way, like in the Thai Shrimp Soup recipe, which avoids added sugars and excessive carbohydrates.

Basic Kitchen Tools Needed

Creating this delightful Thai shrimp soup for diabetics requires a few basic tools listed below:

  • Large Pot or Dutch Oven: A good-sized pot is essential for making soups. It should be large enough to hold all the ingredients and allow for easy stirring.
  • Cutting Board and Sharp Knife: Fresh ingredients like onion, red bell pepper, and garlic need to be chopped. A sturdy cutting board and a sharp knife will make this task easier and safer.
  • Measuring Cups and Spoons: Accuracy is key in cooking, especially when balancing flavors in a dish like coconut curry soup. Measuring cups and spoons will help you add the right amount of spices, broth, and coconut milk.
  • Whisk or Wooden Spoon: For stirring the soup, especially when adding red curry paste or fish sauce, to ensure even distribution of flavors.
  • Ladle: To serve the soup into bowls, a ladle is a must-have. It helps in portioning out the soup, ensuring you get a good mix of shrimp, vegetables, and broth in each serving.
  • Bowls for Prep: Having a few bowls to hold your prepped ingredients, like chopped vegetables, minced garlic and ginger, and peeled shrimp, can organize your cooking process.
Shrimp soup for diabetics with garnish.
Shrimp soup for diabetics with garnish.

Ingredients and Their Role in the Recipe

Each ingredient in our soup plays a vital role in creating a dish that’s not only packed with flavor but also nutritionally balanced for a diabetic diet. Let’s explore these ingredients and understand their contributions:

  • Shrimp: The star of the dish, shrimp brings high-quality protein without adding significant carbs, making it ideal for a low-carb diet. It’s also quick to cook, which adds convenience.
  • Coconut Milk: This gives the soup its creamy texture and rich flavor. Coconut milk works well in a coconut curry base, adding depth and a slight sweetness.
  • Red Curry Paste: This ingredient infuses the soup with authentic Thai flavors. It combines spices like garlic, ginger, and lemongrass, which are not only flavorful but also have health benefits.
  • Vegetable or Chicken Broth: These form the base of the soup, adding depth and richness. They’re a healthier alternative to heavy creams and provide a flavorful liquid that complements the other ingredients.
  • Onion, Shiitake Mushroom, and Red Bell Pepper: These vegetables add texture, color, and important nutrients. They’re low in calories and high in fiber, which is beneficial for blood sugar control.
  • Garlic and Ginger: Known for their medicinal properties, these spices add a punch of flavor and are great for digestion and inflammation.
  • Lime: A squeeze of lime juice adds a fresh, tangy flavor that balances the richness of the coconut milk and the heat from the red curry.
  • Additional Spices and Herbs: Ingredients like fish sauce, lemongrass, cilantro, and Thai chili enhance the flavor profile and can be adjusted according to taste.

Each ingredient not only contributes to the overall taste but also to the nutritional value, making this soup a balanced, healthy, and delicious choice for anyone, especially those managing diabetes.

How to Make Thai Shrimp Soup for Diabetics: Step-by-Step Instructions

Creating this Thai shrimp soup for diabetics is a delightful experience. Here’s a step-by-step guide to help you bring this flavorful and healthy dish to your table:

  • Prepare the Shrimp: Start by heating half of the olive oil in a large pot over medium heat. Add the shrimp and sauté until they turn pink, which should take about 2–3 minutes. Once cooked, remove the shrimp and set them aside.
  • Sauté the Vegetables: In the same pot, add the remaining olive oil. Toss in the diced onion, mushrooms, and red bell pepper. Cook until they soften, about 3–4 minutes. This step is crucial for building the base flavor of your soup.
  • Add Aromatics and Curry Paste: Stir in the minced garlic and ginger, lemongrass, and red curry paste. Cook for about a minute until the mixture becomes fragrant. This is where your soup starts to get its signature Thai flavor.
  • Pour in the Broth and Coconut Milk: Add your choice of vegetable or chicken broth, coconut milk, and fish sauce. Stir well to combine all the ingredients. This creates a rich and creamy base for your soup.
  • Simmer the Soup: Bring the mixture to a boil, then reduce the heat and let it simmer. Allow it to cook for about 8–10 minutes until it slightly thickens.
  • Add Shrimp and Final Seasonings: Return the cooked shrimp to the pot. Add in the lime juice and season with salt to taste. The lime juice adds a fresh zing to the soup, balancing the creamy coconut flavor.
  • Garnish and Serve: Ladle the soup into bowls and garnish with cilantro, sliced scallions, and Thai red chili if desired. The garnish adds a pop of color and enhances the flavor.

Remember, the key to a great Thai shrimp soup is balancing the flavors. Taste as you go and adjust the seasonings to your preference. This soup is not only quick and easy to make but also packed with flavor and nutrients, making it a perfect dish for anyone managing diabetes.

Shrimp soup for diabetics with bell peppers.
Shrimp soup for diabetics with bell peppers.

Tips and Tricks

To ensure your soup is as delightful to eat as it is to prepare, here are some tips and tricks for storing, reheating, flavor variations, and addressing common cooking challenges:

  • Storing and Reheating:
    • If you have leftovers, store the soup in an airtight container in the refrigerator. It should keep well for up to 2–3 days.
    • When reheating, do so gently over medium heat. Avoid boiling the soup vigorously, as this can toughen the shrimp.
  • Flavor Variations:
    • For a different twist, try using green curry paste instead of red for a milder flavor.
    • If you’re not a fan of shrimp, you can substitute it with chicken, pork, tofu, or even prawns.
    • Add other vegetables, like sliced white mushrooms, carrots, cauliflower, or green beans, for an extra kick and nutritional boost.
  • Addressing Common Issues:
    • If ingredients are sticking to the pot, a little extra olive oil can help. Also, ensure to stir frequently.
    • Uneven cooking? Make sure to cut your vegetables uniformly and give the pot a good stir now and then.
  • Balancing Flavors:
    • If the soup is too spicy, adding a bit more coconut milk can help mellow the heat.
    • On the other hand, if it’s too bland, a pinch of salt or a splash of fish sauce can enhance the flavors.

By keeping these tips in mind, you can ensure that your soup is not just a treat for the taste buds but also a nourishing, low-carb, and diabetic-friendly meal.

Pairing Suggestions

Let’s talk about how to elevate this meal with perfect pairings. Whether you’re serving this as a main dish or a starter, these suggestions will complement your soup and create a well-rounded, satisfying meal.

  • Main Dish Pairings:
    • For a heartier meal, serve the soup alongside a portion of basmati rice, jasmine rice, or rice vermicelli. These options add a lovely texture contrast and help absorb the soup’s flavorful broth.
    • If you’re looking for a low-carb alternative, consider pairing it with a light, fresh salad or steamed vegetables like broccoli or bok choy.
  • Drink Pairings:
    • Sparkling Water: A glass of chilled sparkling water can cleanse the palate between spoonfuls, especially if the soup is on the spicier side.
    • Herbal Teas: Herbal teas like lemongrass or ginger tea can enhance the soup’s flavors and add to the overall dining experience.
  • Side Dishes:
    • A side of spring rolls or fresh summer rolls can add a crunchy texture to your meal.
    • For those who enjoy bread, a piece of naan or pita bread can be great for dipping into the soup.

Troubleshooting Common Mistakes

Here are some solutions to common problems, ensuring your soup turns out perfect every time:

  • Overcooked Shrimp:
    • Shrimp cooks quickly and can become tough if overdone. To avoid this, cook the shrimp just until they turn pink, then remove them from the pot. You can add them back at the end just to warm through.
  • Soup Too Watery or Not Creamy Enough:
    • If your soup lacks the desired creaminess, try simmering it for a few extra minutes to reduce and thicken. Alternatively, a small amount of cornstarch mixed with water can be added to thicken it.
  • Flavors Not Well-Balanced:
    • If the soup tastes too bland, adjust the seasoning with a bit more salt, fish sauce, or a squeeze of lime juice. These can enhance the overall flavor profile.
    • In case it’s too spicy, add a bit more coconut milk to mellow the heat.
  • Soup Too Spicy or Bland:
    • The spice level can be adjusted by altering the amount of red curry paste. Start with less and add more to taste.
    • If the soup ends up too spicy, a touch of sugar or additional coconut milk can help balance the heat.
  • Vegetables Not Cooked Evenly:
    • Cut your vegetables into uniform sizes for even cooking.
    • Start by cooking the harder vegetables (like carrots, if you’re using them) first, as they take longer to soften.

By keeping these troubleshooting tips in mind, you can ensure your Thai Shrimp Soup is not just a delight for those with diabetes but a perfect example of a flavorful, healthy, and balanced meal.

Easy Thai Shrimp soup for diabetics With Shiitake Mushroom.
Easy Thai Shrimp Soup for Diabetics with Shiitake Mushroom.
Shrimp soup for diabetics featured.

Easy Thai Shrimp Soup For Diabetics

8f7236c9626d7dcca9cca39f75b7f03fArchana Singh, PhD
This delicious Easy Thai Shrimp Soup for Diabetics is a homemade, budget-friendly version of your favorite Thai takeout. This soup takes about 30 minutes to cook and is made from simple ingredients like shrimp, shiitake mushrooms, onion, ginger, garlic, and red bell pepper. All these ingredients come together to create a soup that’s both flavorful and beneficial for those managing diabetes.
5 from 2 votes
Prep Time 10 minutes
Cook Time 25 minutes
Course Main Course, Side Dish, Soup
Cuisine Thai
Servings 6
Calories 214 kcal

Ingredients
  

  • 1 lb shrimp medium, peeled and deveined 
  • 2 tbsp olive oil
  • 1 medium onion diced
  • 1 medium red bell pepper diced
  • 2 tbsp red curry paste
  • 2 clove garlic peeled and minced
  • 1 tbsp fresh ginger grated
  • 1 can coconut milk unsweetened, low-fat
  • 3 cups chicken broth low-sodium
  • 2 tbsp lime juice
  • 1 tbsp fish sauce
  • 8 oz shiitake mushroom fresh, sliced
  • 1 tbsp lemongrass mince the inner part of a stalk
  • salt and pepper to taste
  • 2 tbsp fresh cilantro finely chopped
  • 1 red Thai chilli deseed and chopped
  • 1 scallion finely chopped

Instructions
 

  • Shrimp Preparation: Begin by warming half of the olive oil in a sizable Dutch oven set over medium heat. Once hot, add the shrimp and sauté them, stirring occasionally, until they turn a pinkish hue, which should take about 2 to 3 minutes. After they're cooked, transfer them to a separate dish.
  • Vegetable Sauté: Pour the remaining olive oil into the same pot. Toss in the diced onion, sliced shiitake mushrooms, and diced red bell pepper. Stir and cook these vegetables until they soften, which should take around 3 to 4 minutes.
  • Adding Aromatics and Curry Paste: Next, add the red curry paste to the pot along with the minced garlic, ginger, and lemongrass. Stir this mixture well and let it cook for about a minute to release the flavors.
  • Liquid Ingredients: Now, gently pour in the coconut milk, followed by the fish sauce and chicken broth. Whisk everything together thoroughly to ensure it's well combined. Bring this mixture to a boil, then lower the heat and let it simmer. You want the soup to thicken slightly, which should take about 8 to 10 minutes.
  • Final Touches: Return the cooked shrimp to the pot. Add the lime juice and season the soup with salt and pepper according to your taste preferences.
  • Garnishing and Serving: Ladle the soup into bowls and garnish each serving with fresh cilantro, sliced scallions, and chopped red chili. If desired, add a wedge of lime to each bowl for an extra zing.

Nutrition

Calories: 214kcalCarbohydrates: 11gProtein: 19gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 122mgSodium: 420mgPotassium: 515mgFiber: 2gSugar: 3gPhosphorus: 254mg
Keyword Shrimp recipes for diabetics, Soup recipes for diabetics, Thai shrimp soup
Tried this recipe?Let us know how it was!

Archana Singh, PhD

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