Healthy Rotisserie Chicken Salad With Avocado

Healthy Rotisserie Chicken Salad with avocado and spring mix is a delicious and nutritious meal that’s good for diabetes and is kidney friendly. It is easy to prepare and perfect for any time of year.

Healthy rotisserie chicken salad with avocado
Healthy rotisserie chicken salad with avocado

This salad combines tender, juicy rotisserie chicken with a variety of fresh vegetables and a zesty, homemade lemon dressing. The addition of creamy avocado adds a rich and satisfying texture, while the mix of greens provides a refreshing and crisp base. Whether you’re looking for a healthy lunch option or a light dinner, this healthy chicken salad is sure to satisfy your cravings and leave you feeling satisfied and energized.

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Is rotisserie chicken healthier than grilled chicken

When it comes to health, there are a few things to think about when deciding between rotisserie chicken and grilled chicken.

Usually, rotisserie chicken is cooked on a spit that slowly turns while it is heated from the outside by a gas flame or an electric heating element. The rotation helps the food cook evenly and makes the skin crisp and the meat juicy. However, rotisserie chicken is often seasoned with extra salt and sometimes even injected with a saltwater solution to make it taste better and be more tender. So, rotisserie chicken might have more sodium than plain grilled chicken.

On the other hand, chicken that is grilled is usually cooked over an open flame or hot coals, and it is often seasoned or marinated. When you grill chicken, the extra fat drips off. This makes the meat leaner and lower in calories and fat than rotisserie chicken. You can also season grilled chicken without adding more salt, which makes it a good choice for people who are watching how much salt they eat.

Overall, while both rotisserie and grilled chicken can be part of a healthy diet, grilled chicken may be the healthier option due to its lower calorie and sodium content. But the exact nutritional value of either choice depends on how the chicken is cooked, so it’s important to pay attention to the size of the serving and any extra ingredients.

Rotisserie chicken nutrition

For many people, rotisserie chicken is a popular and convenient protein source. However, the nutritional content of rotisserie chicken can vary depending on factors such as seasoning, cooking method, and any additional ingredients. Here is some general information about rotisserie chicken nutrition:

  • A 3-ounce (85-gram) serving of skinless rotisserie chicken breast contains about 140 calories, 26 grams of protein, and 3 grams of fat.

  • Because the skin of the chicken adds extra calories and fat, removing it can make the chicken leaner and healthier.

  • Some rotisserie chicken may be seasoned with additional salt, which raises the sodium content. It’s important to read nutrition labels or ask for information on any added ingredients.

  • Rotisserie chicken can be a good source of vitamins and minerals, including niacin, vitamin B6, phosphorus, and selenium.

When incorporating rotisserie chicken into your diet, keep in mind portion sizes and any additional ingredients, as well as balancing it with a variety of other nutrient-dense foods. A healthy and satisfying meal can be made by combining rotisserie chicken with fresh vegetables and whole grains.

Calories in rotisserie chicken

A 3-ounce (85-gram) serving of rotisserie chicken breast without skin contains approximately 140 calories. But the exact number of calories can change based on things like the seasoning, the way it’s cooked, and any extra ingredients.

It’s worth noting that the skin of the chicken adds extra calories and fat, so removing the skin can make the chicken a leaner and healthier option. A 3-ounce serving of rotisserie chicken breast with skin contains approximately 170 calories, so removing the skin can help you save calories while still providing a good source of protein.

Rotisserie Chicken
Rotisserie Chicken

Is rotisserie chicken ok for people with kidney disease

Rotisserie chicken can be a good source of protein for people with kidney disease, but there are a few things to keep in mind to make sure it’s a safe and healthy choice.

  • Sodium content: People with kidney disease frequently need to limit their sodium intake in order to manage their blood pressure and fluid balance. Rotisserie chicken can be high in sodium, particularly if it’s seasoned with added salt or injected with a saltwater solution. It’s important to read the nutrition facts label, ask about any extra ingredients, and choose low-sodium options when you can.

  • Phosphorus: People with kidney disease may also need to limit how much phosphorus they eat, since too much phosphorus can cause problems with the bones and the heart. Chicken has a moderate amount of phosphorus, but the exact amount can change depending on how it was cooked and if anything else was added.

  • Protein: Protein is important for people with kidney disease, but too much protein can be bad for the kidneys. Rotisserie chicken can be a good source of protein, but it’s important to eat it in moderation and get protein from other sources as well.

Overall, rotisserie chicken can be a safe and healthy source of protein for people with kidney disease if it is eaten in moderation and cooked in a healthy way. It’s important to think about the sodium and phosphorus content, as well as the amount of protein you eat, and pay attention to your portion size.

This healthy rotisserie chicken salad takes into account all of the above-mentioned points and combines a small amount of rotisserie chicken with lots of vegetables, leafy greens, monounsaturated fats, and a healthy dressing. It is a great choice for people with chronic kidney disease (CKD). Each serving of this salad has a low amount of protein (9 grams per serving) and phosphorus (111 mg per serving) and has moderately low potassium (351 mg per serving) and sodium (214 mg per serving).  

Is chicken good for diabetes

Chicken can be a good source of protein for people with diabetes. It is a lean protein source that contains little to no carbohydrates, which means it does not have a direct effect on blood sugar levels.

This salad combines protein from chicken with complex carbohydrates from the vegetables that will help you keep your blood sugar stable for a long time. Each serving of this recipe has only 6 grams of carbohydrates, 9 grams of lean protein, and 2 grams of fiber.

Ingredients

Vegetables: The vegetables used in this salad include tomatoes, onion, cucumber, red bell pepper, avocado, and spring mix.

Healthy rotisserie chicken salad with avocado - vegetables
Vegetables for Healthy rotisserie chicken salad with avocado

Chicken: Rotisserie chicken, with skin removed and shredded into small pieces.

Seasoning: Seasoning for this salad is made from olive oil, black pepper, garlic, dijon mustard, lemon juice, and salt.

Seasoning for healthy rotisserie chicken salad with avocado
Seasoning, avocado, and chicken for healthy rotisserie chicken salad with avocado

How to make healthy rotisserie chicken salad

Here are the simple steps for making this healthy rotisserie chicken salad with avocado:

  • Add all the vegetables and shredded chicken to a large mixing bowl.
Add vegetables and chicken to a bowl. Add seasoning
Add vegetables & chicken to a bowl. Whisk together pepper, lemon juice salt, garlic, oil, & dijon mustard to make the seasoning. Add seasoning to the salad and toss to mix.
  • Combine minced garlic, salt, oil, lemon juice, dijon mustard, and black pepper in a small bowl. Whisk well to make the seasoning.
  • Pour the seasoning over the salad in the mixing bowl. Mix well and serve.
Healthy rotisserie chicken salad with avocado in a bowl
Healthy rotisserie chicken salad with avocado in a bowl
Healthy rotisserie chicken salad with avocado recipe card

Healthy Rotisserie Chicken Salad With Avocado

8f7236c9626d7dcca9cca39f75b7f03fArchana Singh, PhD
Healthy Rotisserie Chicken Salad with avocado and spring mix is a delicious and nutritious meal that is diabetes friendly and kidney friendly. This salad combines tender, juicy rotisserie chicken with a variety of fresh vegetables and a zesty, homemade lemon dressing.
4.80 from 5 votes
Prep Time 10 minutes
Cook Time 5 minutes
Course Main Course, Salad
Cuisine American
Servings 6
Calories 130 kcal

Ingredients
  

  • 6 oz skinless rotisserie chicken Shredded
  • 6 oz spring mix
  • 1/4 red onion thinly sliced
  • 1 red bell pepper thinly sliced
  • 1/2 large cucumber thinly sliced
  • 1/2 avocado chopped in chunks
  • 1 tomato chopped
  • 2 tbsp olive oil
  • 1 clove garlic peeled and minced
  • 1/4 tsp salt more if needed
  • 1 tsp dijon mustard
  • 1.5 tbsp lemon juice
  • 1/4 tsp black pepper

Instructions
 

  • Add all the vegetables and shredded chicken to a large mixing bowl.
  • Combine minced garlic, salt, oil, lemon juice, dijon mustard, and black pepper in a small bowl. Whisk well to make the seasoning.
  • Pour the seasoning over the salad in the mixing bowl. Mix well and serve.

Nutrition

Calories: 130kcalCarbohydrates: 6gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 25mgSodium: 214mgPotassium: 351mgFiber: 2gSugar: 2gPhosphorus: 111mg
Keyword Diabetes Friendly, Kidney Friendly, Rotisserie chicken salad
Tried this recipe?Let us know how it was!

Is rotisserie chicken healthy?

Rotisserie chicken can be a healthy protein source, but it all depends on the cooking method, seasoning, and any additional ingredients. Here are a few things to consider:

Lean protein: Chicken is a good source of lean protein, which is important for building and keeping muscle mass and for making you feel full. This can help you lose weight and be healthier overall.

Sodium: Rotisserie chicken can have a lot of sodium, especially if it’s salted or injected with a saltwater solution. Excess sodium consumption can contribute to high blood pressure, which is a risk factor for heart disease. It’s important to read nutrition labels or ask for information on any added ingredients.

Cooking Method: Rotisserie chicken is frequently cooked with the skin on, which can add extra fat and calories. By removing the skin, you can make the chicken leaner and healthier. It’s also important to think about how the chicken is seasoned and cooked; for example, a simple seasoning of herbs and spices with little added salt is a healthier option than a heavy barbecue sauce or other sugary marinades.

Added ingredients: Some rotisserie chicken may be seasoned with added sugar or other ingredients that can add extra calories and potentially harm health if consumed in large amounts. It’s important to read nutrition labels or ask for information on any added ingredients.

Overall, rotisserie chicken can be a healthy way to get protein if you eat it in moderation and prepare it in a healthy way. To ensure you’re making a healthy choice, it’s best to remove the skin, choose a low-sodium option, and pair it with a variety of nutrient-dense vegetables and whole grains.

Archana Singh, PhD

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