5 Best Roasted Carrots And Asparagus Recipes

Here are the 5 best diabetes friendly Roasted Carrots and Asparagus Recipes that you can add to your next meal as healthy side dishes. These simple and flavorful recipes for roasted carrots and asparagus need only a few basic ingredients and minimal prep time.

Roasted carrots and asparagus
Roasted carrots and asparagus

The perfect side dish for any main dish is roasted carrots that are soft and crisp asparagus that has been seasoned with a mix of herbs and spices. Whether you’re cooking for a special occasion or just looking for a quick and easy weeknight dinner, these roasted carrots and asparagus recipes are sure to impress.

These recipes are a wonderful option to consider if you or a loved one has diabetes and are looking for diabetic-friendly side dishes. The total amount of carbohydrates in each serving of these recipes ranges anywhere from 5 to 16 grams, making them suitable for those watching their carbohydrate intake. In addition, each of these recipes is loaded with fiber, which is beneficial because it slows down the rate at which sugar is absorbed into the blood.

Health benefits of carrots

Carrots are a nutritious and tasty vegetable with numerous health benefits. Here are some of the key advantages of including carrots in your diet:

  1. Improved vision: Carrots are high in beta-carotene, a compound that is converted into vitamin A in the body. Vitamin A is essential for maintaining good vision, especially in low-light situations.
  2. Enhanced immune function: Carrots contain vitamin C and other antioxidants that can help support a healthy immune system and protect against infections and illnesses.
  3. Reduced risk of chronic diseases: Consuming carrots on a regular basis has been linked to a lower risk of chronic diseases such as heart disease, stroke, and certain types of cancer.
  4. Improved digestion: Carrots are high in dietary fiber, which promotes regular bowel movements and improves digestive health.
  5. Healthy skin: The antioxidants in carrots may help protect the skin from damage caused by sun exposure and aging, and can help keep the skin looking healthy and youthful.

Carrots are a great addition to a healthy, balanced diet, and they provide a variety of health benefits that make them a nutritious choice for people of all ages.

Health benefits of asparagus

A nutrient-dense vegetable with a number of health benefits, asparagus is a great addition to your regular diet. The following are some of the most important advantages of eating asparagus:

  1. Better digestion: Asparagus has a lot of dietary fiber, which can help keep your bowels moving regularly and improve your digestive health.
  2. Reduced inflammation: Asparagus has compounds like saponins, polyphenols, and flavonoids that help reduce inflammation. This may help lower the risk of chronic diseases like heart disease and cancer.
  3. Healthy pregnancy: Asparagus is a good source of folate, a B-vitamin that is important for healthy fetal development during pregnancy.
  4. Improved cognitive function: Asparagus contains folate and vitamin B12, which have been shown to help maintain healthy brain function and lower the risk of cognitive decline in older adults.
  5. Anti-aging properties: Asparagus contains antioxidants such as vitamin C, vitamin E, and glutathione, which can protect the body from oxidative stress and may slow the aging process.

Overall, asparagus is a nutritious and delicious vegetable that can be enjoyed in a variety of ways, including grilling, roasting, and incorporating it into soups and salads. Because of its numerous health benefits, it is an excellent choice for anyone looking to improve their diet and overall health.

Roasted carrots & asparagus with balsamic glaze

This simple, budget-friendly recipe is an easy and a quick way to make carrots and asparagus. This recipe needs only four ingredients and requires minimal effort. You can jazz up this recipe by add some fresh lemon juice, garlic powder, red chili flakes or black pepper. Freel free to add some grated parmesan cheese if you want to make it a bit more flavorful.

Simple carrots & asparagus

This simple recipe, seasoned with garlic, lemon, nutritional yeast, and classic salt and pepper, can be made in under 30 minutes.

Roasting carrots and asparagus together as a single vegetable side dish is an easy way to add more nutrients to a meal. Simply cut the carrots into thin strips about the same size as the asparagus to cook in the same amount of time. Add the seasoning and roast until done.

Roasted asparagus & carrots

This recipe can be made with minimal prep work, with just 3 ingredients and in under 30 minutes. It is suitable for those following a vegan, gluten-free, and dairy-free diet, making it an inclusive and accessible dish for everyone to enjoy.

Roasted asparagus and carrots

This recipe suggests pairing roasted asparagus and carrots with goat cheese and lemon zest. This is a simple and delicious recipe that is a perfect addition to any menu.

Roasted carrots and asparagus

This easy and quick roasted asparagus and carrots recipe uses only five ingredients and can be prepared in under 30 minutes. You can serve this recipe as a side dish or you can add it as a topping for salads.

Roasted carrots and asparagus recipe card

Roasted Carrots and Asparagus

8f7236c9626d7dcca9cca39f75b7f03fArchana Singh, PhD
These 5 Best Roasted Carrots and Asparagus recipes are bursting with bright and flavorful goodness. Most of these recipes need basic ingredients and can be made in just 30 minute. They are healthy and easy-to-make side dishes that are low-carb and diabetes friendly.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 71 kcal


  • 1 bunch asparagus woody ends trimmed
  • 2 large carrots peeled and cut into long strips
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp  lemon juice


  • Preheat the oven to 400°F. Line a rimmed baking sheet with aluminum foil.
  • Place carrots and asparagus onto a baking sheet. Pour olive oil, garlic powder, salt, and pepper over the vegetables.
  • Toss vegetables together until they are evenly coated with the seasoning.
  • Arrange the vegetables into a single layer on the baking sheet.
  • Bake the vegetables in the oven for 15-20 minutes or until they are tender and have turned crispy around the edges.
  • Pour lemon juice over the vegetables. Toss to coat. Serve immediately.


Calories: 71kcalCarbohydrates: 9gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 318mgPotassium: 354mgFiber: 3gSugar: 4gPhosphorus: 73mg
Keyword Diabetes Friendly, Roasted carrots and asparagus
Tried this recipe?Let us know how it was!

Are carrots good for diabetics?

Yes, carrots can be a good food choice for people with diabetes. Carrots can be a good food choice for people with diabetes for several reasons:

Low glycemic index: Carrots have a low glycemic index, which means they don’t cause a rapid increase in blood sugar levels. The fiber in carrots slows down the digestion and absorption of carbohydrates, which helps prevent spikes in blood sugar levels.

High fiber content: Carrots are a good source of dietary fiber, which can help regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream.

Rich in nutrients: Carrots are a good source of vitamins and minerals, including vitamin A, vitamin C, potassium, and folate. These nutrients are important for overall health and can help prevent complications of diabetes.

Versatile and low in calories: Carrots are a versatile vegetable that can be enjoyed raw or cooked, and they are low in calories, which can help with weight management. Maintaining a healthy weight is important for managing blood sugar levels and preventing complications of diabetes.

Overall, carrots are a nutritious and diabetes-friendly food that can be enjoyed as part of a balanced and healthy diet.

Is asparagus good for diabetics?

Yes, asparagus is a great choice for diabetics. Asparagus is a nutritious vegetable that can offer several health benefits for people with diabetes. Here are some ways asparagus can be beneficial:

High in fiber: One cup of cooked asparagus (approximately 180 grams) contains 8 grams of total carbohydrates and 3.6 grams of fiber . This makes asparagus a good source of dietary fiber, which can help regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream.

Rich in nutrients: Asparagus is high in vitamins and minerals, including vitamins A, C, E, and K, folate, and potassium. These nutrients are important for overall health and can help prevent complications of diabetes.

Anti-inflammatory effects: Asparagus contains compounds such as saponins and flavonoids that have anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease and diabetes.

Improved insulin sensitivity: Some studies have suggested that asparagus may help improve insulin sensitivity, which is important for regulating blood sugar levels.

Overall, asparagus is a nutritious and diabetes-friendly food that can be enjoyed as part of a balanced and healthy diet.

Other diabetes friendly recipes
Low carb balsamic green beans with hazelnuts
Kidney friendly low sodium Asian edamame pasta salad
Low protein low phosphorus Thai basil eggplant
Low sodium low potassium asparagus lemon pasta salad

Archana Singh, PhD

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